🔥 Daily Calorie Calculator
This Calorie Calculator helps you calculate your daily caloric needs for weight management
Enter Your Details
Your Results
📊
Fill out the form and click
“Calculate My Calories” to see your personalized results
How This Calculator Works
Accurate Formula
Uses the scientifically proven Mifflin-St Jeor equation for precise BMR calculation.
Activity Adjusted
Multiplies your BMR by activity level to get your Total Daily Energy Expenditure.
Goal Specific
Adjusts calories based on whether you want to lose, maintain, or gain weight.
